![]() Relax your mind and body in a calm environment.Meditation for Communicating with Your Spirit Animal Furthermore, as you grow in this process, the animal spirits will show themselves more frequently, as they will sense your confidence as well as your respect for their presence. Repeat this process for continuous messages, and deeper understanding.īy continually following this guideline, you will become stronger in your interpretive abilities, and trust your intuition more in working with you animal totems. ![]() Eventually, you will begin to piece together a beautiful tapestry of deeper understanding of yourself, your life and your reality. Begin to piece these characteristics together, along with the other details surrounding your animal’s appearance during sleep/meditation. Begin to do research on the animal that revealed itself to you. After awhile, a few hours, or even a day – come back to your animal totem journal and read what you wrote for that session.
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